How To KT Tape A Shoulder For Volleyball

how to kt tape a shoulder

KT (or Kinesiology Tape) tape, to put it simply, is designed to hold muscles in place. Ideally, muscles need to be rehabilitated and given plenty of rest in order to recover. For athletes who can’t afford to ease up, they need a temporary solution that allows them to continue using their muscles without damaging them …

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Why Do Volleyball Players Tape Their Fingers

why do volleyball players tape their fingers

You have likely seen volleyball players wearing tape on their fingers. It’s not just a fashion statement. Volleyball players tape their fingers to protect them from getting bent backwards. In competitive volleyball, players are able to hit a ball at high speeds. Intercepting one of these balls is usually fine if the player makes contact …

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